![]() Ultimately, your experience of the effects of caffeine and exactly how much is too much will be individual to you and be influenced by your habitual use, tolerance and sensitivity… How much is too much? “To enjoy your coffee while still getting a restful night’s sleep, it’s important to try to stick to coffee during the morning and very early afternoon hours while monitoring how much you consume.You can probably relate to the need for a morning coffee to kick-start your day, or a caffeine gel to get you through to the finish line of a race, but can you have too much of a good thing?Ĭaffeine is proven to keep fatigue at bay and boost perceived energy levels in most people when taken in moderation, but there can be negative side-effects when taking too much.įrom the relatively ‘minor’ effects of headaches, jitters and sleep deprivation after drinking one ‘cup of joe’ too many, to more extreme and rare cases where a massive caffeine intake has unfortunately proven to be fatal. To ensure you can have your coffee and get a good night’s rest, too, she recommends sticking to a caffeine consumption schedule that won’t interfere with your nighttime routine. “Caffeine has about a five-hour half-life, meaning if you drink a cup of coffee in the early evening, you’ll still have half of the caffeine in your system once it’s time for bed,” Dr. Cederquist confirms that it can impact sleep, especially if consumed too close to bedtime. ![]() Although reducing sleepiness, increasing focus, and boosting energy may be reasons folks drink coffee in the first place, Dr. “Caffeine is a stimulant and blocks adenosine, which is a naturally occurring chemical in the body that helps the body relax and promotes sleep,” Dr. How drinking too much coffee impacts your sleepĪlthough we hate to hear it, coffee can definitely impact our ability to get restful sleep. If you’re taking any sort of medication, it’s essential you review potential interactions with your doctor and/or pharmacist,” Dr. “There's a wide range of medications that can interact with caffeine, like antiseizure, anticoagulant, and antidepressant medications, just to name a few. It’s also worth noting that caffeine can interact with certain medications or preexisting health conditions. “Headaches, a fast heartbeat, and frequent urination are also telling signs you’re drinking too much coffee,” Dr. Cederquist recommends sticking to the FDA guidelines or consulting with your doctor to determine what's best for you, as well as judging your tolerance based on how your body reacts to caffeine. In order to stave away these uncomfortable side effects, Dr. ![]() ![]() This includes symptoms like: feeling jittery, irritable, nauseous, restless, and anxious. However, there are clear signs that your body has had too much caffeine. ![]()
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