Finally, give a gentle massage to your lower leg also.Īfter a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when our feet tend to swell up.Īlso, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue.Then, stroke the foot gently but firmly from toes to ankle.Put any massage oil in your palm and rub it firmly on your foot for several minutes.Needless to say, you also need to opt for proper and comfortable footwear.įoot massage will also stimulate the lymphatic system and help prevent varicose veins. This in turn will help transport oxygen to the body’s cells, which is essential for overall health. You can improve your blood circulation with 10 minutes of daily foot massage. Also, improper footwear like tight shoes hamper normal circulation in the feet.
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